![]() Using medication for anxiety usually comes with some trial and error - so even if the first one you try doesn’t work, chances are your doctor can suggest another one that will. The type of medication you take may vary depending on your specific symptoms and co-occurring conditions. If you live with an anxiety disorder, your doctor or psychiatrist might prescribe an anti-anxiety medication as part of your treatment plan. Here’s some more info on how therapy can help you handle anxiety. develop skills for managing and reducing anxiety disorder symptoms.find out whether you have an anxiety disorder.manage challenging emotions during an anxiety-inducing phase of life.Therapy may provide support if you want to: Talking with a trusted therapist can help with anxiety in a few ways. If you’re looking for more ideas, you can read about more anxiety self-care strategies. Anxiety can cause you to lose sleep, but lack of sleep can also worsen anxiety. Setting aside some time to focus on an activity that brings you joy or makes you laugh can make an anxiety flare-up feel more manageable. ![]() Adding movement to your day in some form - whether through walks, gym time, or dancing - is a science-backed way to reduce stress and anxiety. Certain foods, like green tea and dark chocolate, may be more helpful than others when you’re trying to manage anxiety. It’s important to pay extra attention to your self-care habits whether you live with an anxiety disorder or happen to be experiencing a period of high anxiety.
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